Month: March 2023

ARTICLES / March 31, 2023

Five CBT Strategies to Help You Build Your Self-Esteem

  Low self-esteem is a problem that is thought to be at the core of several difficulties, including depression, eating disorders and social anxiety. Even outside of these conditions, low self-esteem can impact our productivity, how we shape our goals and how we approach relationships. In short, it affects a whole lot! There are many […]

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ARTICLES,Diversity and Mental Health,RESOURCES / March 23, 2023

Learn the Facts about Teen Bullying

Bullying in adolescents and children is a challenging problem that is associated with several negative physical and mental health difficulties. These include increased report of ailments like headaches and stomach aches, as well as report of worse general health and increased pain later on. Mental health effects can include developing anxiety, including social anxiety related […]

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ARTICLES,Diversity and Mental Health / March 08, 2023

Why Indigenous Women Need to Be a Focus When Talking about Domestic Violence in Canada

When discussing domestic or intimate partner violence and abuse, it is essential to highlight the unique risks that Indigenous women in this country face. The impacts of violence and abuse against women are wide ranging and certainly impact mental health and wellness. Access to psychological treatment both in-person and virtually are needed as well as […]

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