Blog

ARTICLES,Others,RESOURCESMarch 23, 2021

Body Scan Relaxation

Sometimes you can be so caught up in your stress, that you don’t realize that the physical discomfort you’re experiencing—such as headaches, back and shoulder pain, and tense muscles—is connected to your emotional state.

*to be updated soon

 

Benefits of a Regular Practice

 

How to Practice Body Scan Meditation