Tag: breathing
The Window of Tolerance was a concept developed by psychiatrist Dr. Dan Siegel as a way to understand trauma and stress. It refers to the zone of “arousal” within which an individual can effectively cope with and respond to stressors and challenges in their environment. When you are within your window of tolerance, you are […]
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Sometimes you can be so caught up in your stress, that you don’t realize that the physical discomfort you’re experiencing—such as headaches, back and shoulder pain, and tense muscles—is connected to your emotional state.
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