Tag: online therapy
The Window of Tolerance was a concept developed by psychiatrist Dr. Dan Siegel as a way to understand trauma and stress. It refers to the zone of “arousal” within which an individual can effectively cope with and respond to stressors and challenges in their environment. When you are within your window of tolerance, you are […]
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Does it seems like the world is finally starting to open up and get back to normal? While there are people who may require or benefit more from in-person therapy, evidence shows that virtual therapy can be effective and impactful for many. Here are three common reasons that people choose to do virtual therapy instead of in-person.
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