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Anxiety and High-Performers– A Hidden Struggle At a glance, high-performers with anxiety may seem confident, poised, and in control. They juggle demanding workloads, lead teams, and accomplish ambitious goals. Yet beneath this polished exterior, many are silently battling anxiety — often without even realizing it. While anxiety in high performing individuals can culminate into visible […]
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Introduction: Support For Those Who Keep Us Safe First responders—paramedics, police officers, firefighters, emergency dispatchers, correctional officers—live at the intersection of danger, urgency, and emotional intensity every day. Their work demands courage, split-second decision-making, and resilience in the face of unimaginable stressors. Yet too often, the emotional and psychological toll of this work remains invisible—both […]
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The Hidden Epidemic Burnout is often mistaken for simple “stress,” brushed off with promises of a future vacation, a lighter workload, or just “pushing through.” But burnout is a distinct psychological syndrome — and ignoring it can have serious consequences for your emotional, physical, and professional health. Recognizing the early burnout symptoms can make […]
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