ARTICLES / May 25, 2023

5 Ways To Stop Your Inner Critic

To Challenge Your Inner Critic, Ask Yourself the Following Five Questions: 1) Is this something I would say to someone I love? We have a tendency to be harsh towards ourselves. In fact, you might find yourself saying cruel and mean things to yourself that you would never dream of saying to someone you care […]


ARTICLES / April 28, 2023

This is What Triggers Social Anxiety

Social anxiety (or social phobia as it is also known) can be an overwhelming sense of nervous or panic when in situations where you feel you will be judged or criticized by others. Estimates suggest that up to 15% of the population will meet criteria for social anxiety disorder (SAD) sometime in their lives (Kessler […]


Others,RESOURCES / April 12, 2023

How to Find a Psychologist in Canada

Finding a psychologist is not always the easiest task! We’ve scoured the internet to compile a list of provincial/territorial directory listings of registered psychologists in Canada. While these are not an exhaustive list of all the registered psychologists in these locations, they can at least give you a head start on your search. Did we miss any directories? If so, let us know in our comments so we can add them to this list. Hope this helps!