Blog
Anxiety and specifically anxiety disorders involve a strong fear response based on certain triggers. Often the nature of the triggers and the associated symptoms, distinguish the type of anxiety experienced. For example, for specific phobias, like spider phobias, seeing a spider (trigger) can result in increased physiological anxiety and functional difficulties, such as avoidance […]
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Trauma Informed Care has been popularized in recent years as a central approach for helping patients in their trauma recovery. As we provide trauma therapy in Toronto, we are often providing education on what it means to be trauma-informed and how this approach can present in therapy. Many often are unclear about what this approach […]
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Communication is the cornerstone of our daily interactions, shaping how we relate to others and express our thoughts and feelings. Communication is a broad umbrella that includes both non-verbal and verbal communication. Verbal communication encompasses the use of spoken or written words to convey messages, thoughts, and emotions. This can pertain to your choice […]
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