ARTICLES / April 18, 2024

What’s Your Communication Style?

Communication is the cornerstone of our daily interactions, shaping how we relate to others and express our thoughts and feelings.  Communication is a broad umbrella that includes both non-verbal and verbal communication.   Verbal communication encompasses the use of spoken or written words to convey messages, thoughts, and emotions.  This can pertain to your choice of […]


ARTICLES / April 04, 2024

How Do Parks Affect Mental Health?

Should Nature Be Part of Your Mental Health Recovery? Think about parks and you probably have conjured up a warm but distant childhood memories of summer strolls through lush green grass with your family. Or perhaps you recall the feeling of swinging as high as possible on the swings, feet in the air, wishing that […]


ARTICLES,Diversity and Mental Health / February 03, 2024

Six Signs of a Culturally Sensitive Therapist

  Understanding and respect for diversity are at the heart of effective therapy. Your mental health journey should be supported by a therapist who truly understands and respects your identity. General or unchanging concepts of culture without considering the multiple aspects of one’s identity may, in fact, stereotype or further stigmatize individuals rather than helping […]