Tag: Connection

ARTICLES / April 18, 2024

What’s Your Communication Style?

Communication is the cornerstone of our daily interactions, shaping how we relate to others and express our thoughts and feelings.  Communication is a broad umbrella that includes both non-verbal and verbal communication.   Verbal communication encompasses the use of spoken or written words to convey messages, thoughts, and emotions.  This can pertain to your choice of […]


ARTICLES / June 30, 2023

The Window of Tolerance

The Window of Tolerance was a concept developed by psychiatrist Dr. Dan Siegel as a way to understand trauma and stress. It refers to the zone of “arousal” within which an individual can effectively cope with and respond to stressors and challenges in their environment. When you are within your window of tolerance, you are […]