Tag: anxiety treatment ontario

ARTICLES / November 10, 2023

The Paradox of Comfort: Why Depression Can Feel Like Home

Depression can feel like a dark cloud that colours how one sees themselves, others and the world around them. As heavy and bleak as it can feel, for some it can also surprisingly feel like a comfortable space. This is especially true when someone has struggled with depression for a long time. This can feel […]

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ARTICLES / April 28, 2023

This is What Triggers Social Anxiety

Social anxiety (or social phobia as it is also known) can be an overwhelming sense of nervous or panic when in situations where you feel you will be judged or criticized by others. Estimates suggest that up to 15% of the population will meet criteria for social anxiety disorder (SAD) sometime in their lives (Kessler […]

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