Tag: depression

ARTICLES / May 25, 2023

5 Ways To Stop Your Inner Critic

To Challenge Your Inner Critic, Ask Yourself the Following Five Questions: 1) Is this something I would say to someone I love? We have a tendency to be harsh towards ourselves. In fact, you might find yourself saying cruel and mean things to yourself that you would never dream of saying to someone you care […]

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ARTICLES,RESOURCES / May 21, 2021

What Happens When a Loved One Has Depression?

Many people think that depression means that you’re sad or blue. While that can be part of it, it’s definitely not the ONLY part of it. Depression is a collection of several kinds of symptoms that affect you physically, cognitively AND emotionally.

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