Tag: depression
To Challenge Your Inner Critic, Ask Yourself the Following Five Questions: 1) Is this something I would say to someone I love? We have a tendency to be harsh towards ourselves. In fact, you might find yourself saying cruel and mean things to yourself that you would never dream of saying to someone you care […]
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Many people think that depression means that you’re sad or blue. While that can be part of it, it’s definitely not the ONLY part of it. Depression is a collection of several kinds of symptoms that affect you physically, cognitively AND emotionally.
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