Tag: virtual therapy ontario

ARTICLES / June 30, 2023

The Window of Tolerance

The Window of Tolerance was a concept developed by psychiatrist Dr. Dan Siegel as a way to understand trauma and stress. It refers to the zone of “arousal” within which an individual can effectively cope with and respond to stressors and challenges in their environment. When you are within your window of tolerance, you are […]

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ARTICLES,Diversity and Mental Health / March 08, 2023

Why Indigenous Women Need to Be a Focus When Talking about Domestic Violence in Canada

When discussing domestic or intimate partner violence and abuse, it is essential to highlight the unique risks that Indigenous women in this country face. The impacts of violence and abuse against women are wide ranging and certainly impact mental health and wellness. Access to psychological treatment both in-person and virtually are needed as well as […]

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ARTICLES,RESOURCES / March 02, 2023

Three Reasons Why You Should Seriously Consider Virtual Therapy

Does it seems like the world is finally starting to open up and get back to normal? While there are people who may require or benefit more from in-person therapy, evidence shows that virtual therapy can be effective and impactful for many. Here are three common reasons that people choose to do virtual therapy instead of in-person. 

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