Tag: online counseling

ARTICLES / June 30, 2023

The Window of Tolerance

The Window of Tolerance was a concept developed by psychiatrist Dr. Dan Siegel as a way to understand trauma and stress. It refers to the zone of “arousal” within which an individual can effectively cope with and respond to stressors and challenges in their environment. When you are within your window of tolerance, you are […]

LEARN MORE

ARTICLES / March 31, 2023

Five CBT Strategies to Help You Build Your Self-Esteem

  Low self-esteem is a problem that is thought to be at the core of several difficulties, including depression, eating disorders and social anxiety. Even outside of these conditions, low self-esteem can impact our productivity, how we shape our goals and how we approach relationships. In short, it affects a whole lot! There are many […]

LEARN MORE

ARTICLES,RESOURCES / March 02, 2023

Three Reasons Why You Should Seriously Consider Virtual Therapy

Does it seems like the world is finally starting to open up and get back to normal? While there are people who may require or benefit more from in-person therapy, evidence shows that virtual therapy can be effective and impactful for many. Here are three common reasons that people choose to do virtual therapy instead of in-person. 

LEARN MORE