ARTICLES / June 30, 2023

The Window of Tolerance

The Window of Tolerance was a concept developed by psychiatrist Dr. Dan Siegel as a way to understand trauma and stress. It refers to the zone of “arousal” within which an individual can effectively cope with and respond to stressors and challenges in their environment. When you are within your window of tolerance, you are […]


ARTICLES / May 25, 2023

5 Ways To Stop Your Inner Critic

To Challenge Your Inner Critic, Ask Yourself the Following Five Questions: 1) Is this something I would say to someone I love? We have a tendency to be harsh towards ourselves. In fact, you might find yourself saying cruel and mean things to yourself that you would never dream of saying to someone you care […]


ARTICLES / April 28, 2023

This is What Triggers Social Anxiety

Social anxiety (or social phobia as it is also known) can be an overwhelming sense of nervous or panic when in situations where you feel you will be judged or criticized by others. Estimates suggest that up to 15% of the population will meet criteria for social anxiety disorder (SAD) sometime in their lives (Kessler […]