ARTICLES / November 29, 2023

How Do You Strike A Work-Life Balance?

How would you define a ” work-life balance “? Work-life balance refers to how you manage your mental, emotional and physical resources and demands between work and other important aspects of your life. These resources might include time, effort, energy and the emotion you bring to the key areas of your life. An imbalance usually […]


ARTICLES / November 10, 2023

The Paradox of Comfort: Why Depression Can Feel Like Home

Depression can feel like a dark cloud that colours how one sees themselves, others and the world around them. As heavy and bleak as it can feel, for some it can also surprisingly feel like a comfortable space. This is especially true when someone has struggled with depression for a long time. This can feel […]


ARTICLES / June 30, 2023

The Window of Tolerance

The Window of Tolerance was a concept developed by psychiatrist Dr. Dan Siegel as a way to understand trauma and stress. It refers to the zone of “arousal” within which an individual can effectively cope with and respond to stressors and challenges in their environment. When you are within your window of tolerance, you are […]