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When you think about nature and parks maybe this has conjured up a warm but distant childhood memory of summer strolls through lush green grass with your family. Or perhaps you recall the feeling of swinging as high as possible on the swings, feet in the air, wishing that the day would last forever. […]
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Understanding and respect for diversity are at the heart of effective therapy. Your mental health journey should be supported by a therapist who truly understands and respects your identity. General or unchanging concepts of culture without considering the multiple aspects of one’s identity may, in fact, stereotype or further stigmatize individuals rather than helping […]
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How would you define a ” work-life balance “? Work-life balance refers to how you manage your mental, emotional and physical resources and demands between work and other important aspects of your life. These resources might include time, effort, energy and the emotion you bring to the key areas of your life. An imbalance usually […]
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