Category: ARTICLES

ARTICLES / May 25, 2023

5 Ways To Stop Your Inner Critic

To Challenge Your Inner Critic, Ask Yourself the Following Five Questions: 1) Is this something I would say to someone I love? We have a tendency to be harsh towards ourselves. In fact, you might find yourself saying cruel and mean things to yourself that you would never dream of saying to someone you care […]


ARTICLES / April 28, 2023

This is What Triggers Social Anxiety

Social anxiety (or social phobia as it is also known) can be an overwhelming sense of nervous or panic when in situations where you feel you will be judged or criticized by others. Estimates suggest that up to 15% of the population will meet criteria for social anxiety disorder (SAD) sometime in their lives (Kessler […]


ARTICLES / March 31, 2023

Five CBT Strategies to Help You Build Your Self-Esteem

  Low self-esteem is a problem that is thought to be at the core of several difficulties, including depression, eating disorders and social anxiety. Even outside of these conditions, low self-esteem can impact our productivity, how we shape our goals and how we approach relationships. In short, it affects a whole lot! There are many […]