Author: wcdadmin
How would you define a ” work-life balance “? Work-life balance refers to how you manage your mental, emotional and physical resources and demands between work and other important aspects of your life. These resources might include time, effort, energy and the emotion you bring to the key areas of your life. An imbalance usually […]
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To Challenge Your Inner Critic, Ask Yourself the Following Five Questions: 1) Is this something I would say to someone I love? We have a tendency to be harsh towards ourselves. In fact, you might find yourself saying cruel and mean things to yourself that you would never dream of saying to someone you care […]
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Social anxiety (or social phobia as it is also known) can be an overwhelming sense of nervous or panic when in situations where you feel you will be judged or criticized by others. Estimates suggest that up to 15% of the population will meet criteria for social anxiety disorder (SAD) sometime in their lives (Kessler […]
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